“公园20分钟效应”，去光谷身边这些公园治愈你的精神内耗
近来，大家捧红了“公园20分钟效应”
这个去年《国际环境健康研究杂志》
一篇论文所提出的学术概念
据说
即便不进行任何运动
只要每天在公园里待上20分钟
可以改善情绪
显著提升个人精神状态
https://p3-sign.toutiaoimg.com/tos-cn-i-axegupay5k/e99179925f174034a7d33687321ba22d~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1713086405&x-signature=0AbiJ1iOS0WCWAYNTz9KHBvg6gg%3D
清明时节，万物复苏
正是踏青赏花的好时节
现在，光谷已建成
光谷中央生态大走廊
韵湖公园、兰亭公园等一批公园
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/16145845ea3a4b50a84645753696749c~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1713086405&x-signature=n5WWZTqstUx%2FHFXyx2ps2G4NdYU%3D
光谷人
不妨到身边的公园里走走看看
来场20分钟的“精神快充”
中国光谷
，赞14
中央生态大走廊
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/49c31c8764d84bb09235f09a295200ad~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1713086405&x-signature=DIx%2F%2BEgMWurEzlKRp5uFAe9JV94%3D
https://p26-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/0182c0dce8e44eb8aa2e8e373816b5b9~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1713086405&x-signature=clyI2vhSlQA5k%2FgmKsDZqXPwUio%3D
西苑公园
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/cb74cf033ba24b6eb17901eed14c469b~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1713086405&x-signature=uJOasQO7leu6VFjfAnAYfzVMbtY%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/8be7a824413246ef833f5d1419d32cfc~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1713086405&x-signature=A0DCNtkJgX6%2BrOw2INVCOHZrc88%3D
九峰森林动物园
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/609c74803b354ff6b6c96400e9b8c576~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1713086405&x-signature=pRi9NSkU7Ilj8EK1EloFZ%2BjSI9Y%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/46272bd7ab014e20834be543b09641d6~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1713086405&x-signature=5HWtHL0OpyKCXkVR5Dy7hssFhEs%3D
未来三路口袋公园
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/c00313f1b4f54ff6a375ecaf3d86beac~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1713086405&x-signature=ZJGl0y2IjOfLcpDc95ZDHxoIViQ%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/f5058650e5d442e5b9cba5597d63ce28~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1713086405&x-signature=S2JJecdhs3GKMSx4RjrpLC0gzXM%3D
龙泉山风景区
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/d5deb935d10940bb875f693f2c87dd93~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1713086405&x-signature=cjqcNF%2B5D3jfdNjXU%2F5O8HSUt5M%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/9886a73fed4a4fedab9e0235d2ef224d~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1713086405&x-signature=VxW17G861Z2LFMekC6IiS329lTw%3D
马鞍山森林公园
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/e26496aa97214817aac1640d3250e66f~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1713086405&x-signature=nrZ4xgoWuR91CpLWtX5iobkplNQ%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/c0b8e61158ca495eb8258f78e31a1f81~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1713086405&x-signature=l7zTUdBFQrWc9Ax%2FXSM79Qcidbo%3D
光谷三路湿地公园
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/2d8c0503d3074359b70c8a6dda847024~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1713086405&x-signature=y%2FN3WJcoXqBYbMx9aDDhZS8T8JU%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/88dd32fd66f4464bb20a8733af22045a~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1713086405&x-signature=ml0QrzWP2yJ8%2Fvje8UyVxfh6UYo%3D
九峰溪公园
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/229998ac252547bf8f4de584ad4f429c~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1713086405&x-signature=UupQN3syvJV1gsagIN8sgdTbWC8%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/3f2fde09253a4a6685bb9a1b954b4808~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1713086405&x-signature=7BXK4ff%2F4GNu1MJDVoUH4k9NSqI%3D
龙山溪公园
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/bcb7e0421279436593dfe23c4caa854f~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1713086405&x-signature=ioMEh%2BCEgrP%2B3GMUQXE2HlBVEag%3D
https://p6-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/8296308be625442ea67c0f0c1c952d89~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1713086405&x-signature=%2Fcy%2FevxurBXMzrn8f6k%2FI0zjFG0%3D
鸡公山公园
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/1c752a949991459aa1efd745f4ad517e~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1713086405&x-signature=KMMjH4UJCstcLT8Zw7poMvwTSRE%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/876c257d5cea47df969269d8655be821~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1713086405&x-signature=1RCfxWSYQ51oz3%2FnnjGAUr99IR0%3D
韵湖公园
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/3a247b3cd25140aea4705e16058eb522~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1713086405&x-signature=%2FsQlFdtlamlbPF%2FgeFMCq%2F48RTA%3D
https://p26-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/65b26b77a2424513b5d0e98f0688789d~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1713086405&x-signature=B0i6WG2k0IbOC1jH1hYZcq0Kyg0%3D
兰亭公园
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/d4480a0eb49f4d3b88ab65e2d1edceae~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1713086405&x-signature=LuABNF61nhN3cTn5jdmsn4Byd%2FA%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/1c2f5e1c5f3c430a8bec4104ba2c07be~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1713086405&x-signature=JDIiTB1xofxIPPHkRen%2FaSDss0U%3D
黄龙山公园
https://p6-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/8b568789aa4944638ee5b6597535c1ff~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1713086405&x-signature=dSDzZzbp8nPuX0Lgb779sZ%2B8oDY%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/3b1276b2254443cf89326ca6bff89ed4~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1713086405&x-signature=QqI12cb204FjllClTI4d6ipZk0U%3D
气温回升，春暖花开
赏花出游合法时
趁着晴朗好风光
一起玩耍吧！
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